Healthy Eats

It's good food, good for you. An accumulation of great, healthy food from different sources. Recipes, tips (and sometimes nutrition facts) included. {And for followers you have noticed, it has become a hodgepodge of health related things.}

SIT FOR LESS: You’ll want to read this standing up. Study subjects who frequently got vertical has waistlines that were, on average, four centimeters smaller than those who were glued to their seat for most of the day, reports the European Heart Journal. Standing may help the body clear away fats and sugars in the blood that can contribute to weight gain

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Women’s Health, June 2011

Get your asses off the chair and move! Every little bit counts. Stretch a bit after every hour you sit. You will feel the difference if all you do is sit idle for hours on end. Your ass will thank you.

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