Healthy Eats

It's good food, good for you. An accumulation of great, healthy food from different sources. Recipes, tips (and sometimes nutrition facts) included. {And for followers you have noticed, it has become a hodgepodge of health related things.}

Your Flat-Belly Day #3 
By Keri Glassman, R.D.
1/ Breakfast: Waffle topped with Yogurt and Blueberries
Snack: Edamame and Iced Tea
2/ Lunch: Mozzarella and Tomato Salad and Lentil Soup
Snack: Wasa Light Rye Crackers, Dijon Mustard, Sliced Turkey Breast
3/ Dinner: Teriyaki Beef with Veggies

Your Flat-Belly Day #3 

By Keri Glassman, R.D.

1/ Breakfast: Waffle topped with Yogurt and Blueberries

Snack: Edamame and Iced Tea

2/ Lunch: Mozzarella and Tomato Salad and Lentil Soup

Snack: Wasa Light Rye Crackers, Dijon Mustard, Sliced Turkey Breast

3/ Dinner: Teriyaki Beef with Veggies

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