Healthy Eats

It's good food, good for you. An accumulation of great, healthy food from different sources. Recipes, tips (and sometimes nutrition facts) included. {And for followers you have noticed, it has become a hodgepodge of health related things.}
chemicalfreelife: RECIPE:  SPICY VEGETARIAN BEAN DIP Forget the processed versions.  Make your own fresh, delicious party dip! This quick and easy classic vegetarian bean dip with spicy chilies and Tabasco sauce is perfect for your Super Bowl—or anytime—get-together.  Your friends will thank you! . Spicy Vegetarian Bean Dip Ingredients: 1 28 ounce can vegetarian baked beans, drained (BPA-Free can where possible) 1 4 ounce can green chilies, diced (BPA-Free can where possible) 3 tbsp vinegar 2 tsp chili powder 1 tsp Tabasco sauce 1 tsp onion powder 1/2 tsp salt (sea salt…skip synthetic chemicals in table salt) 1/2 tsp garlic powder 2 green onions, sliced tortilla chips (organic, GMO-Free) ____ Preparation: Drain beans and add to blender. Add chilies, vinegar and seasonings and blend until smooth. Pour into bowl and garnish with green onions. Serve with tortilla chips or fresh cut veggies of your choice. _________ (*Recipe altered by ChemicalFreeLife.tumblr.com to be free of unwanted synthetic chemicals; original source recipe:vegetarian.about.com; photo-vegetarian.about.com)

chemicalfreelife:

RECIPE:  SPICY VEGETARIAN BEAN DIP

Forget the processed versions.  Make your own fresh, delicious party dip! This quick and easy classic vegetarian bean dip with spicy chilies and Tabasco sauce is perfect for your Super Bowl—or anytime—get-together.  Your friends will thank you!

.

Spicy Vegetarian Bean Dip

Ingredients:

  • 1 28 ounce can vegetarian baked beans, drained (BPA-Free can where possible)
  • 1 4 ounce can green chilies, diced (BPA-Free can where possible)
  • 3 tbsp vinegar
  • 2 tsp chili powder
  • 1 tsp Tabasco sauce
  • 1 tsp onion powder
  • 1/2 tsp salt (sea salt…skip synthetic chemicals in table salt)
  • 1/2 tsp garlic powder
  • 2 green onions, sliced
  • tortilla chips (organic, GMO-Free)

____

Preparation:

Drain beans and add to blender. Add chilies, vinegar and seasonings and blend until smooth. Pour into bowl and garnish with green onions. Serve with tortilla chips or fresh cut veggies of your choice.

_________

(*Recipe altered by ChemicalFreeLife.tumblr.com to be free of unwanted synthetic chemicals; original source recipe:vegetarian.about.com; photo-vegetarian.about.com)

  1. simplerlove reblogged this from chemicalfreelife
  2. sloneczka said: making me hungry!!!!!!!!!
  3. healthyeats reblogged this from chemicalfreelife and added:
    photo-vegetarian.about.com)
  4. chemicalfreelife posted this