Healthy Eats

It's good food, good for you. An accumulation of great, healthy food from different sources. Recipes, tips (and sometimes nutrition facts) included. {And for followers you have noticed, it has become a hodgepodge of health related things.}
Lean Green 2 slices of melon Handful of fresh mint 1/2 bag of fresh spinach 1/2 a mango Quarter of a cucumber 4 oz of apple juice 2 tbsp plain yoghurt Ice Cubes Put the spinach in a blender. Blend until it’s reduced. Add everything else. Blend together. From the Nike Training Club.

Lean Green

2 slices of melon

Handful of fresh mint

1/2 bag of fresh spinach

1/2 a mango

Quarter of a cucumber

4 oz of apple juice

2 tbsp plain yoghurt

Ice Cubes

Put the spinach in a blender. Blend until it’s reduced. Add everything else. Blend together.

From the Nike Training Club.

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