Healthy Eats

It's good food, good for you. An accumulation of great, healthy food from different sources. Recipes, tips (and sometimes nutrition facts) included. {And for followers you have noticed, it has become a hodgepodge of health related things.}
So I have been working out with the Nike Training Club App on my iPhone. Greatest workout I have ever tried. Today I finished forty-five minutes on the app and I got two badges. Woot. But they were motherfucking hard to get. But as a reward, they gave me these wonderful smoothie recipes. This one is called the All-Day Energizer. 1/2 a mango 1/2 a banana handful of fresh or frozen blueberries 4 oz of apple juice 1 tablespoon of muesli 2 tablespoons of plain yoghurt A few ice cubes Throw it in a blender and blend until smooth.

So I have been working out with the Nike Training Club App on my iPhone. Greatest workout I have ever tried. Today I finished forty-five minutes on the app and I got two badges. Woot. But they were motherfucking hard to get. But as a reward, they gave me these wonderful smoothie recipes.

This one is called the All-Day Energizer.

1/2 a mango
1/2 a banana
handful of fresh or frozen blueberries
4 oz of apple juice
1 tablespoon of muesli
2 tablespoons of plain yoghurt
A few ice cubes

Throw it in a blender and blend until smooth.

  1. healthyeats posted this