Healthy Eats

It's good food, good for you. An accumulation of great, healthy food from different sources. Recipes, tips (and sometimes nutrition facts) included. {And for followers you have noticed, it has become a hodgepodge of health related things.}
Breakfast sandwich Whole wheat toast, sunny side up egg, turkey sausage patty (you can try the veggie alternative “sausage” patty), with lettuce, tomato, mustard, and a bit of mayo. Breakfast is the most important meal of the day. Y’all need ideas for it. 365 days of plain cheerios won’t do. Drink tea with lemon and honey to give it flavor to accompany your sandwich. It won’t hurt (calorie wise). Just don’t go over 350 calories. So make it count.

Breakfast sandwich

Whole wheat toast, sunny side up egg, turkey sausage patty (you can try the veggie alternative “sausage” patty), with lettuce, tomato, mustard, and a bit of mayo.

Breakfast is the most important meal of the day. Y’all need ideas for it. 365 days of plain cheerios won’t do.

Drink tea with lemon and honey to give it flavor to accompany your sandwich. It won’t hurt (calorie wise). Just don’t go over 350 calories. So make it count.

  1. sliceofmurder reblogged this from healthyeats and added:
    Did I mention she doesn’t ever let me cook breakfast
  2. healthyeats posted this