Healthy Eats

It's good food, good for you. An accumulation of great, healthy food from different sources. Recipes, tips (and sometimes nutrition facts) included. {And for followers you have noticed, it has become a hodgepodge of health related things.}
From Overhaul Your Oatmeal article in Women’s Health, December 2011 By Rachel Meltzer Warren, R.D. Oatmeal’s health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there’s an easy solution, or five: Ditch the packets and stir up a bowl of plain oats (any variety), then try one of these yummy nutritious combos. In the picture, taken by Patricia Heal, are the Oaty Egg Florentine combo. No need to choose between two morning faves. Eggs and oats collide deliciously for an extra hearty, protein-filled morning meal. >Stir 1/4 cup chopped spinach into oatmeal. Top with 1 think slice of swiss cheese and 1 large egg, sunny side up. [Flavor with any seasoning you’d like such as garlic salt, pepper, cumin, oregano, parsley, basil, or cilantro.] ****** Each recipe is based on 1/2 cup dry rolled oats, prepared with water. (or make it with 1/2 cup skin mill for added protein, calcium, and vitamin D for fewer than 50 extra calories.

From Overhaul Your Oatmeal article in Women’s Health, December 2011

By Rachel Meltzer Warren, R.D.

Oatmeal’s health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there’s an easy solution, or five: Ditch the packets and stir up a bowl of plain oats (any variety), then try one of these yummy nutritious combos.

In the picture, taken by Patricia Heal, are the Oaty Egg Florentine combo.

No need to choose between two morning faves. Eggs and oats collide deliciously for an extra hearty, protein-filled morning meal.

>Stir 1/4 cup chopped spinach into oatmeal. Top with 1 think slice of swiss cheese and 1 large egg, sunny side up. [Flavor with any seasoning you’d like such as garlic salt, pepper, cumin, oregano, parsley, basil, or cilantro.]

****** Each recipe is based on 1/2 cup dry rolled oats, prepared with water. (or make it with 1/2 cup skin mill for added protein, calcium, and vitamin D for fewer than 50 extra calories.

  1. hai-purple-elephant reblogged this from healthyeats and added:
    i have a serious oatmeal obsession. i’ve already eaten it twice today! yum
  2. healthyeats posted this