Healthy Eats

It's good food, good for you. An accumulation of great, healthy food from different sources. Recipes, tips (and sometimes nutrition facts) included. {And for followers you have noticed, it has become a hodgepodge of health related things.}
Your Flat-Belly Day A 1,500-calorie eating plan designed to help you stay trim and satisfied. By Keri Glassman, R.D. 1 Breakfast: Tropical [Mind you, it’s the only Greek Yogurt you should eat, Fage] Yogurt with Cinnamon Toast Snack: Pear and Prosciutto 2 Lunch: Grilled Chicken Salad Snack: Yellow Bell Pepper, Cherry Tomatoes, Baby Carrots, Cottage cheese 3 Dinner: Salmon with Lemon and Dill

Your Flat-Belly Day

A 1,500-calorie eating plan designed to help you stay trim and satisfied.

By Keri Glassman, R.D.

1 Breakfast: Tropical [Mind you, it’s the only Greek Yogurt you should eat, Fage] Yogurt with Cinnamon Toast

Snack: Pear and Prosciutto

2 Lunch: Grilled Chicken Salad

Snack: Yellow Bell Pepper, Cherry Tomatoes, Baby Carrots, Cottage cheese

3 Dinner: Salmon with Lemon and Dill

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