Healthy Eats

It's good food, good for you. An accumulation of great, healthy food from different sources. Recipes, tips (and sometimes nutrition facts) included. {And for followers you have noticed, it has become a hodgepodge of health related things.}

I don’t know what people are thinking

BUT YOU’RE SUPPOSED TO HAVE A BIG (or in my sense of the word big, HEARTY) BREAKFAST.

Like what makes people think that it has to be small!?! If you eat a lot of healthy calories in the morning, then most likely you will become less hungrier throughout the day.

This isn’t about being on a diet either, it’s just being smart on how to maintain your weight and not depriving yourself of food when you need it the most.

Example 1 of hearty breakfast:

Single serving of oatmeal. I add honey and almonds to mine to add flavor (but enough to flavor it, not making it like candy).
A piece of toast and fruit salad (any kind! Fruit salad does ‘t have to fancy, just eating an apple and an orange right after your oatmeal is fine).

And sometimes a hard boiled egg (to accompany the toast).

Coffee, tea, water.

This doesn’t have to be complicated but breakfast should be around 400 calories with savory, sweet, salty things.

I hate going to someone’s health blog and they log what they ate and dinner seems to be packed with so much food but breakfast is an apple…. And lunch too….
-_-

EAT
MOTHERFUCKING
BREAKFAST!!!

You know how they say it’s the most important meal of the day? IT IS.

  1. healthyeats posted this