Healthy Eats

It's good food, good for you. An accumulation of great, healthy food from different sources. Recipes, tips (and sometimes nutrition facts) included. {And for followers you have noticed, it has become a hodgepodge of health related things.}
Your Flat-Belly Day #5 By Keri Glassman, R.D. For the Month of October 2011 1. Breakfast/ Baked Oatmeal with Apple and Pecans Snack: Cauliflower, Hummus, Black Olives 2. Lunch/ Tofu and Cabage Salad Snack: Blueberry Smoothie with Cinnamon 3. Dinner/ Seared Scallops with Lemon Juice and Sage

Your Flat-Belly Day #5

By Keri Glassman, R.D.

For the Month of October 2011

1. Breakfast/ Baked Oatmeal with Apple and Pecans

Snack: Cauliflower, Hummus, Black Olives

2. Lunch/ Tofu and Cabage Salad

Snack: Blueberry Smoothie with Cinnamon

3. Dinner/ Seared Scallops with Lemon Juice and Sage

  1. healthyeats posted this