Healthy Eats

It's good food, good for you. An accumulation of great, healthy food from different sources. Recipes, tips (and sometimes nutrition facts) included. {And for followers you have noticed, it has become a hodgepodge of health related things.}

Apples are an excellent source of soluble fiber called pectin, which reduces the body’s absorption of cholesterol.

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If the list of benefits of apples isn’t enough, here is more. This is from research from Florida State University.

“Women who snacked on dried apples (the equivalent of two fresh apples) everyday for a year saw a 23 percent drop in LDL (bad) cholesterol.”-Bahram Arjmandi, Ph.D., R.D.

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