December 2011
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“The mistake most people make is drinking a smoothie with their meal instead of...”
– From Beat Travel Fat Traps from Women’s Health
By Jill Waldbieser, December 2011
On substituting food you normally grab on the go, but without busting your gut or wallet.
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I don't know what people are thinking
BUT YOU’RE SUPPOSED TO HAVE A BIG (or in my sense of the word big, HEARTY) BREAKFAST.
Like what makes people think that it has to be small!?! If you eat a lot of healthy calories in the morning, then most likely you will become less hungrier throughout the day.
This isn’t about being on a diet either, it’s just being smart on how to maintain your weight and not depriving...
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