September 2010
5 posts
Black Bean Breakfast Burrito
(Picture by Chris Gallo)
From Fitness Magazine
Ingredients
1 egg and 2 egg whites
1/4 cup canned black beans, rinsed and drained
2 tablespoons salsa
2 tablespoons shredded low-fat cheddar...
2 tags
Vanilla Spice French Toast with Apple
(Picture by Chris Gallo)
From Fitness Magazine
Ingredients
1 egg plus 2 egg whites
1 teaspoon vanilla extract
Dash each of cinnamon and nutmeg
2 pieces whole-grain bread
1/2 medium apple, sliced
Make it: Whisk eggs, vanilla, and spices together. Dip bread into egg mixture. Spray skillet with cooking spray and saute bread on each side until brown (about 3 minutes). Top with apple...
2 tags
Year-Round Pumpkin Treat. Did I mention it's...
Pumpkin & Granola Parfait (Picture by Chris Gallo)
From Fitness Magazine
Ingredients:
1 container (6 ounces) plain low-fat yogurt
2 teaspoons honey
1/4 teaspoon pumpkin-pie spice
1 whole-grain crunchy granola bar, crumbled
1/2 cup canned pumpkin
Make it: Mix together yogurt, honey and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.
2 tags
EASY BREAKFAST!!! (Inludes Waffles)
Waffles with Blueberry Maple Syrup (Picture by Chris Gallo)
From Fitness Magazine
Ingredients:
1/3 cup frozen blueberries
2 teaspoons maple syrup
2 whole-grain waffles
1 tablespoon pecans
Make it: Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans
2 tags
Recipe of the Month at Driscoll's Berry Farms
recipe from driscoll’s
Goat Cheese and Mixed Berries Fondue.
Pita Chips
8 whole wheat pitas
olive oil
Salsa
1/2cup red onion, minced
1/2cup fennel, diced
1/4cup fresh basil, chopped
2 cloves garlic, minced
1 lemon, zest
1 lemon, juice
1/2cup Driscoll’s Strawberries, diced
1/2pkg. Driscoll’s Blackberries (6 oz.), halved
1/2pkg....