I would kill for awesome flawless skin but I am was not born genetically pristine looking in general.
Recently I ditched drinking milk from cows cause I read studies and stories on how it isn’t good for women (our hormones can easily waver like a leaf).
DISCLAIMER: I do not like soy milk and it’s been hard but I found a new love in Almond milk. I still miss my cow milk though.
That said, I have seen a difference in my skin, breakout wise. It was well over a month now that I have not had regular cow milk and it looks like that was a good on my part.
I have also been drinking Green Rooibos tea (Numi) and that is also helping, and simply eating cleaner like Kale but my skin is still excessively oily. I also Green Tea with it just to see if I saw a difference. I do.
(I read that Green Rooibos had anti-septic properties and was a natural source of AHAs, and although it does not have as many antioxidants like Green tea, it was worth a try).
My point is, what have you guys done for healthier skin and has it work? Sometimes it is simply genetics and there is no avoiding getting a prescription, but I want to know what are some people’s routines/rituals/habits for healthier skin?
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