A beet, ginger, carrot juice with at Urth Caffé in Downtown LA. It was so good. The ginger was smooth, the beet and carrot were sweet, and the boba was the cherry on top.
Just a quick update: I will be posting more stuff soon. Especially information for marathon running because I am training for a half-marathon (baby steps first) so on top of dieting tips there will be exercise tips. Hope everyone has Healthy Eats!
My boyfriend and I were on our date and this is my new favorite latte, ever.
It’s the Matcha Tea Latte from Four Leaf in Little Tokyo, Los Angeles.
I have had many green tea lattes but this is the only one that has not been sweetened with a pound of sugar. In fact, the only thing that is sweetened in this drink are the Boba Balls in the bottom. Other than that, the matcha tea and the milk have just been poured in, sans any sugar.
It is absolutely divine. AND LOOK AT THE GREEEEEEN. It’s too pretty to pass up.
(This may not be healthy like a salad, but to indulge healthily is to indulge consciously so no, this is by far a healthy drink compared to the crap at Starbucks or Coffee Bean or any of those other chains).
N. Trouble beating during or after exercise. try a 10-minute warm-up to ward off the wheeze: three to five minutes of walking, then a few intervals of sprints or jumping jacks.
When fructose (the natural sugar in fruit) is accompanied by fiber, the combination helps slow the digestive process and keeps blood sugar levels more stable, says Susan Moores, R.D., a nutritionist in St. Paul, Minnesota. cakes and Sweets are made with refined sugar and can flu through your system (especially in the absence of fiber), and the crash that follows leaves you craving more sweets.
Women’s Health, from the October 2011 issue.
Dollars we’d save (by reducing health-care costs related to air pollution and lack of exercise) if Americans rode bikes instead of driving for just half of all short trips-five miles or less.
If you treat yourself to regular massages, you might want to skip the aromatherapy. A new study shows that when essential oils (also used in scented candles and air fresheners) break down, they produce ultra fine organic aerosol particles that can cause eye irritation and breathing problems over time. People with asthma or sensitive lungs are better off sticking to fragrance-free products. But if you can’t live without the smell of lavender, or peppermint, or lemon (just a few of the scents tested), make sure the rooms you’re in has ample ventilation (think:an open window or air-filtration system.
Women’s Health SCOOP! fact
April 2012 Issue
Tuscan Baked Zucchini
All the flavor of your favorite Italian meals, minus the meat
Part-Time Veggie Lover: Going meatless even once a week has its perks. “Eating more plant-based foods means you’re getting more fiber, potassium, vitamin C, and other nutrients,” says Dawn Jackson Blatner, R. D., author of The Flexitarian Diet. And that can lover your risk for health issues, etc.
—THE SCARY RISE IN ADULT EATING DISORDERS by Jenny Deam in the April 2012 Women’s Health Magazine
i love drinking this!
Chia seeds texture changes once it is in contact with liquid.
(Source: thaigerrr)
